My CrossFit Stats

**I have published this page, but it is still under construction**

“Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible” – CrossFit Journal

This page is where I will track and share my CrossFit stats in the hopes of tracking progress and motivating myself.  I'm building this page slowly and I'm digging through my old training journals to find some of these stats. I'll update it as time goes on to record my “increased work capacity”! Thanks to Alicia at aliciacrossfit.com for the idea for this page!


All WODS at RX.

	Score	Date	Notes
Max Clean	180	Fall 2016
Max Clean & Jerk	170	Feb, 2015	When Donny Shankle says “You will PR”, you do.
Max Snatch	125	Sept 2015	HOA ugly split snatch
Max Back Squat	245	Spring/summer 2015
Max Front Squat	205	Feb 2015	Again, Shankle
Max Overhead Squat	150
Max Thruster	135
Max Deadlift	185
Max Double Unders	76
Max Unbroken Pull Ups
Max Unbroken Muscle Ups	7	06/12/17
Angie	38:00	11/01/11
Annie	6:17	5/28/14
Amanda
Diane	6:40	8/19/2016
DT	11:04	4/12/2017
Fran	3:36	5/24/2017
Grace	2:38	5/22/2017
Helen	10:32	5/16/2017
Isabel	4:58	6/20/16
Jackie	9:58	12/8/15
Karen	14:56	7/8/2014	Hate WB
Nancy	15:45	4/27/2016
Murph	1:02:04	5/29/2017	20# vest
100 burpees
500m row
1 mile run
5k