2017
2016
(took this year as a chill year. Lot's of fun, but not as much "chasing" as last year)
1st Place Team-Lake Barkley CrossFit Battle of the Ages
4th Place Team- CrossFittin' For Cures
2015
1st Place Squat- Reps For A Reason
May
June
Completed Stanford Introduction to Food and Health Certificate
1st Place Team-Lake Barkley CrossFit Summer Meltdown Masters
1st Place Team-Lake Barkley CrossFit Summer Meltdown Masters
March
2016
(took this year as a chill year. Lot's of fun, but not as much "chasing" as last year)
October
July
CF-L2 Certified
June
1st Place Team- Lake Barkley CF Summer Meltdown
May
Team- Battle of the Boxes
My hardest comp ever as I was recuperating from Rocky Mt Spotted Fever
April
February
4th Place Team- CrossFittin' For Cures
2015
December
August
Earned Bronze at the International Weightlifting Federation Masters World Cup
July
Hosted Murray Calloway County Special Olympics athletes for a workout and nutrition class
Led a community CrossFit Kids event at the CASA by the Lakes Murray Moms Expo
June
USAW Regionals One Competitor
Hosted an on-site CrossFit WOD during the Murray State Softball team's double header
Hosted the Maneuver Murray teams in a fun WOD
April
Nashville Weightlifting Open, 1st place Women's 53kg, 2nd Overall Best female lifter
Donny Shankle Weightlifting Seminar Attendee
Began helping others achieve their fitness goals through Nutrition Coaching
Hosted Ladies Night at the gym to raise money for Murray Calloway County Special Olympics
March
Interview at the Arnold Weightlifting Classic with Coach's eye
Arnold Weightlifting Classic, 5th place Female Master's Lifter
February
Featured in Strong Magazine
4th place team at CrossFitting for Cures event hosted by CrossFit Old School.
January
Featured in MSU The News article
Stones River Weightlifting Classic, 1st place Women's 53kg, Women's Overall and Women's Master Lifter
2014
2013
Headless Horseman Partner Competition, 1st
270 Competition, Team, 1st
Heart of America RX Team Competitor
Participant in Dawn Fletcher's Mentality WOD Mastermind Team
Outlaw Training Camp attendee, trained under Rudy Nielson, Spencer Arnold and Mike Poppa
Attained CrossFit Kids Certification
CrossFitting For Cures, 1st
Attained CrossFit Level One
Headless Horseman Partner Competition, 2nd
270 Competition, Couples 1st
CFM Pound for Pound Lifting Challenge, 1st
Outlaw Training Camp attendee, trained under Rudy Nielson and Jared Fleming
Super City CrossFit Team Comp, 1st
Super City CrossFit Team Comp, 1st
CrossFitting For Cures Competition, Top 5
Featured in MSU The News article
Headless Horseman Partner Competition, 1st
270 Competition, Team, 1st
Heart of America RX Team Competitor
Participant in Dawn Fletcher's Mentality WOD Mastermind Team
Outlaw Training Camp attendee, trained under Rudy Nielson, Spencer Arnold and Mike Poppa
Attained CrossFit Kids Certification
2012
CrossFitting For Cures, 1st
2011
Attained CrossFit Level One
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