Why You Aren't Losing Weight

Do you ever wonder why you try so, so hard, but can't seem to lose weight? It might be those sneaky BLTs! Do you know how easy it is to nibble your way into 30 extra pounds a year?

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30 Days To Master Macros!

My 30 Days To Master Macros course will be offered one more time in 2018 and it starts November 5. The course will teach you not only about tracking macros, but how to reframe your thinking about food. Lessons are presented via video in a private FB group. You get complete access to the lessons and the group for as long as you like. I’ll be right there with you answering any questions you have! 

The cost is $75, but if you and a friend sign up together, I can give you a discount. Message me and I’ll get you signed up. 

What I Ate: A Big Old Salad

Diet: Paleo VS Keto VS Candy Corn, which is better?

All the trendy diets make it hard to choose which one is right for you. Here’s my take on three of the latest fad diets...well, ok I'm the only one on the Candy Corn diet for weight loss and fat loss. LOL, JK

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Don't Be A Food Pusher! I'm Looking At You Jenna Bush Hager

File under 'Things That Annoy Me'

This morning I was watching the Today Show as I cleaned house and fixed breakfast and caught the tale end of a segment that I believe was about pumpkin spice flavored products. The co-hosts were sitting at the table with an assortment of pumpkin spice flavored foods and Jenna Bush Hager was really enjoying the M&M's. She started asking Al Roker to "just try one" and he kept declining. Then the whole group started harassing Al to eat an M&M. Somewhere in all the talking I heard that Al doesn't like pumpkin spice. Period. He is a grown man who knows what he likes and doesn't like. He is also a grown man that has fought courageously to get his weight down and to improve his health.

I'm pretty sure that he chooses how he spends his daily calories wisely. Why in the world would he want to give some of them up on something that he knows he won't like? Why can his co-hosts not respect that?

'Just have one!"

'It won't hurt you!'

People! If someone declines a treat, accept it and move on! Don't be a food pusher! If you want to eat it, then go HAM on it and enjoy it! If someone else doesn't want it, leave them alone. More for you, right?

This segment just really bothered me this morning because so many people are put in that situation every day. They are trying to make healthy choices and the people in their lives constantly try to sabotage their efforts. I felt so bad for Al Roker as he just sat there calmly shaking his head and saying no. I guess it made for good television, but it was rude in my opinion.

Stay Strong Y'all!

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