My CrossFit Stats

**I have published this page, but it is still under construction**

“Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible” – CrossFit Journal


This page is where I will track and share my CrossFit stats in the hopes of tracking progress and motivating myself.  I'm building this page slowly and I'm digging through my old training journals to find some of these stats. I'll update it as time goes on to record my “increased work capacity”! Thanks to Alicia at aliciacrossfit.com for the idea for this page!


All WODS at RX.



Score
Date
Notes
Max Clean
180
Fall 2016

Max Clean & Jerk
170
Feb, 2015
When Donny Shankle says “You will PR”, you do.
Max Snatch
125
Sept 2015
HOA ugly split snatch
Max Back Squat
245
Spring/summer 2015

Max Front Squat
205
Feb 2015
Again, Shankle
Max Overhead Squat
150


Max Thruster
135


Max Deadlift
185


Max Double Unders
76


Max Unbroken Pull Ups



Max Unbroken Muscle Ups
6
March, 2017
J challenged me
Angie
38:00
11/01/11

Annie
6:17
5/28/14

Amanda



Diane
6:40
8/19/2016

DT
11:04
4/12/2017

Fran
3:36
5/24/2017

Grace
2:38
5/22/2017

Helen
10:32
5/16/2017

Isabel
4:58
6/20/16

Jackie
9:58
12/8/15

Karen
14:56
7/8/2014
Hate WB
Nancy
15:45
4/27/2016

Murph
1:22:28
5/26/2014

100 burpees



500m row



1 mile run



5k



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