Just wanted to jump in here and remind you that NO FOOD OR DRINK IS OFF LIMITS with flexible dieting!
They are your macros, spend them how you like!
I'm choosing to use a few of my carbs today for a tasty beer!
Obviously, some foods are healthier than others and you don't want to live on a diet of beef jerky, cupcakes and beer. (Or maybe you do, lol).
With flexible dieting you can still have fun and enjoy your life!
PS, I am loving this Honey Apple! And thankfully, they list the carbs! 
Stay Strong Y'all!
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