Hey Y'all!
I'm currently accepting applications for the following
position:
Gym Caddy
Responsibilities include:
Loading/unloading my barbell during weightlifting
work- If I expend energy loading and unloading my barbell, that's less energy I
have for my workout. The ideal candidate will be fluent in both metric and U.S.
customary units.
Setting up equipment- The time before a workout needs
to be spent mentally preparing for the task at hand and emptying the bladder.
My gym caddy will allow me to do such things by setting up all needed equipment
prior to my workout. This could include boxes, jump ropes, abmats, kettlebells,
barbells, etc.
Knowing my abilities- My gym caddy must know all my
maxes, my preferences for rig stations, barbells and boxes, and my capabilities
for any given workout. This ties into the duties listed above as the ideal
candidate knows precisely what I need for any wod and he/she will generally not need to
question me as to which weight and/or size equipment I need.
Ensuring I have chalk at all times- The gym caddy will
be held responsible for ensuring that I am never more than 3 feet from a solid
piece of chalk. Minimum dimension on said piece of chalk is 1x2x3.
Mixing/presenting pre workout drink- Pre workout
hydration and supplementation is incredibly important and my gym caddy will
ensure that I am ready for the day’s work. Caddy will be expected to know
whether the day’s work requires stimulant-type pre workout, supplement-type pre
workout or a mixture of both.
Preparing/presenting post workout nutrition- Gym caddy
will have the post workout nutrition ready for consumption within 15 minutes of
workout completion. The meal or drink will already be planned/packaged by me,
caddy may need to assemble and/or heat.
Counting repetitions-
Gym caddy will be responsible for ensuring an accurate rep count of all
movements. Whether it’s 5 reps or 50, he/she must ensure I do not lose count.
Other duties as dictated. Could
include cheering and motivating, mopping up blood/sweat/urine, playing the role of a child in CF kids
classes, fetching towels, turning on
fans, turning off fans, etc.
This position is open immediately.
Hours vary based on time of year and my mood. Salary is non-existent however; I
write excellent letters of recommendation and will gladly lobby for MSU credit
hours for the right candidate. Please send resumes to gymcaddy@crossfitmurray.com
**Please note: this is a joke**
**Unless you like to work for free**
Hey, I know you may not know me that well, but can I ask you to do something for me? Do me a favor and subscribe to my email list. Not only will you be able to keep up with all my random thoughts, I'll send you my weekly planner printable!
Hey, I know you may not know me that well, but can I ask you to do something for me? Do me a favor and subscribe to my email list. Not only will you be able to keep up with all my random thoughts, I'll send you my weekly planner printable!
And if you are hip on the social media,
Follow me on Facebook at Angie McCord, Fitness, Nutrition and Life Improvement.
No comments:
Post a Comment