Saturday, April 29, 2017

Nancy, Nancy, Nancy....


5 rounds for time of

400 meter run
10 Overhead Squats

Not my favorite workout because I'm not a great runner and OHS are one of my weaker lifts. In the past, we've done Nancy at least once a year and I've always had to walk on some of the runs and I've had to break up the OHS. I couldn't find my old PR on Nancy, but I'm pretty sure it was 22 minutes-ish.

We did it yesterday and  I'm super excited to say I did it Friday in......


Now, that's not super fast I know. Some of my girls at the box did it in 12 or 13 minutes, but I'm stoked because I ran all the 400s and I did all the OHS unbroken. Oh, and I've not squatted in three weeks (knee rehab), so I was pleasantly surprised that the squats felt good and nothing hurts today. WOOT WOOT!

If you are interested in keeping up with my CF progress, I put up a stats page. The reason I did this is two-fold. One, to motivate myself. If I know I'm going to post my score on a benchmark here, I will push harder. Two, to motivate others. Sometimes we all get in slumps and feel like we aren't progressing. I've been at the this CF game for about 8 years and PRs are still coming, but they come slower than when you are new. Case in point, I haven't PRd my clean and jerk since 2015. I think I hit my deadlift PR in 2014. But, I can still track growth and progress by keeping a record of my results.

Always moving forward.

Stay Strong Y'all!

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