My supper last night at Tap 216! To make my dinner out macro friendly, I managed my carb and fat intake throughout the day to have a bunch left for supper. I ordered this delicious sandwich, Grilled chicken with no mayo. I asked for hummus on the side and used a little of that for extra flavor. Hummus can be high fat, but I don't like mayo so I'd swap it out anyway. Then I removed the top bun and ate the sandwich open faced. I asked for no waffle fries, but since they sent them, I ate a couple. A side salad and a Redd's Apple Ale washed it down! You CAN still go out to eat and do flexible dieting!
Stay strong y'all!
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