5:35 AM Coffee
5:40 AM Shower and ready up for day
6:45 AM Out the door with a Kill Cliff bar, vitamins and a bottle of water
6:45-7:15 Drive to the box while listening to a podcast (LOVE TO LEARN!)
8:45- 10:00 Answer emails, phone calls, messages, plan rest of day
10:00- 11:00 STUDY for nutrition certification!! Today it's Glycogenesis, glycogenolysis, glycolysis and a whole bunch of other big words! And a test! (And FYI, that 39/40 bugs the crap out of me! I misread the flipping question!)
11:00-11:30 Lunch and peruse my favorite blogs.
11:42- 12:25 (Ooops! I let perusing my favorite blogs get a little out of schedule!) Bookkeeping work. Yay..You can see why I let reading blogs go long.....
12:25- 12:45 Putting the final touches on the activity for tomorrow's Murray Maneuvers event!
12:45-1:15 Working on a few details for tomorrow's weightlifting meet!
1:15- 3:00 LIFTING!! Great snatch day! Barely cried at all!
3:00-3:30 PWO treat and last minute email check!
3:30-6:45 Coaching our awesome athletes. Food break at 5, veggie burger and guacamole! Yum!
6:45-7:30 Calling one of my nutrition coaching athletes to discuss her goals and nutrition plan.
7:00- 8:00 Running around town gathering last minute supplies for tomorrow's events
8:00- 9:00 Back at box setting up for tomorrow
9:00- 9:30 driving back home inhaling Taco Bell (IIFYM FTW!)
9:30-10:30 Biscotti, decaf & prep for tomorrow!
10:30 BED!! Night night Eleiko!
Stay Strong Y'all!