BW 52.0
Life
Happy day today! I woke up so excited for this week's adventure! I took the Turd to the boarder's and coached the morning class. Then I went to Dr. E for a tune up!
It must have been a good WOD!
It's National S'mores Day!
In honor of this I will share my current favorite S'more inspired "recipe".
Take a few Quaker Popped Rice Crisps....
and lay milk chocolate chips and mini marshmallows on them.
Nuke for 5 seconds and BOOM! S'more-ish goodness!
Mmmmmm! Enjoy!
Approx macros for one rice cake:
Calories 21
Protein 0
Carb 3
Fat 1
My other favorite S'more is the Quest S'more bar! Get yours here!
Mmmmm! So good!
Training
Cleaning out the gym bag is always a fun "Where's Waldo" type experience!
No training today. I'll just do some stretching and yoga tonight and then rock and roll Wednesday. Weigh in at 630 AM (gross), lift at 830 AM.
If you want to watch live, FloElite has coverage here.
Best Thing I Came Across Today
This article. Read it folks and then rock it.
"You are the one who should say if you’re beautiful or strong. You determine your self-worth. You determine your story. Not the memory of some kid who teased you in middle school or some guy at work who made a remark. "
Stay strong y'all!
Do me a favor and subscribe to my email list. Not only will you be able to keep up with all my random thoughts, you'll get first notice when I finish this really cool project I am working on! I promise not to spam you or sell your information!
This project is one that I hope will enrich your life! It's taking a lot of things I've learned through the years and boiling them down into quickly digestible truths.
***Affiliate link*** because I am an Amazon Associate they give me a little thank you gift of a few pennies if you shop through my link. The price is the same for you as if you just went to straight to Amazon. Even if you decide not to purchase a box of Quest bars, use my link and buy something you would normally buy, ok? And then I can write in my YMJ that someone shopped through my link and earned me a penny for my thoughts. :)
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